![](https://i.kinja-img.com/gawker-media/image/upload/s--MC76t6KY--/c_fit,fl_progressive,q_80,w_636/nkj4va9njlujjiow44m9.jpg)
This month we’ve learned that every type of grip is a bit different. We’ve worked on crush grip, support grip, pinch grip and open hand grip. Now let’s look at something that’s a bit of an oddball: the grip you need to hold onto something vertical, like a rope.
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