Skip to main content

Why Cardio and Strength Training Are Both Important

I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has the time? And in my more recent life as a lifter, I’d join in the joking about how more than ten reps is cardio, hur hur hur. But here’s the truth: we all need…

Read more...



from Lifehacker https://ift.tt/34aGQOY

Comments

Popular posts from this blog

HP's Dying SSDs Are a Great Reminder to Update Yours

In 40,000 hours, your HP solid-state drive will die. That’s not the plot of a D-List Mission Impossible spoof; it’s reality. Thankfully, you are probably not affected, since the solid-state drives with the self-destructing issue are all enterprise-grade HP drives—800GB or 1.6TB drives sitting in a company’s servers or… Read more... from Lifehacker https://ift.tt/2QORtRD

Experience the Apollo Missions With This Free Flight Simulator

Windows: If you want to have an even more exciting Apollo 11 week, it’s easy to try out beautiful simulations of different Apollo missions on your PC—for free. All you need is the open-source application Orbiter   and the Project Apollo add-on, which is a heck of a lot easier to manage than going to Space Camp. Read more... from Lifehacker https://ift.tt/2lytGIW

Save Big on Dell and Alienware Laptops and Desktops Right Now

Featured Deal: Dell Chromebook 3100 2-in-1 | $369 Read more... from Lifehacker https://ift.tt/2WgPZml